May 22, 2013 (Helen, FS, Bench)

Crossfit New England Comp Wod 4.24.13

(at CFDS 5:30 a.m.)

 

"HELEN"

3 Rounds for time of:

Run 400 Meters

KB Swings (53#)-----21

Pullups-----------------12

 

then....

 

Front Squat - 5 x 2 across

 

then....

 

Bench Press - 5 x 5 across

RESULT:
Helen - 7:37. Matched PR. Came off Pullup Bar twice on last set due to soaking wet pullup bar.
FS - 275. Kinda easy, but had to rush so started pretty much right after Helen.
Bench - 245. Harder than it should have been. Or used to be rather. Bench strength declining.