CFNE Comp Wod 4.12.13
(at CFDS 5:30 a.m.)
"ELIZABETH"
21 - 15 - 9 reps for time of:
Squat Cleans (135#)
Ring Dips
RESULT: 6:55. Very disappointed with this time. Over a minute slower than previous PR. Not sure what the deal was, but I never do well working out this early. No excuse though. Intensity dropped rapidly after I saw I wasn't gonna PR. Anxious to do it again soon.
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