May 25, 2013 (Tabata spu, pshu, situps, sq)

Crossfit New England Comp WOD 4.27.13

 

"TABATA"

(8 rounds of each of the following with 20 sec on, 10 sec off)

STRICT pullups

pushups

sit-ups

squats

(score is total overall reps)

RESULT:
Strict Pullups - 11, 7, 6, 5, 6, 3, 4, 3 = 45
Pushups-------- 17, 14, 11, 10, 11, 9, 10, 10 = 92
Sit-ups --------- 11, 11, 11, 11, 11, 11, 11, 11 = 88
Squats --------- 16, 16, 16, 16, 17, 17, 18, 20 = 136

TOTAL REPS = 361