May 21, 2013 (Filthy 50, HSquSn)

Crossfit New England Comp Wod 4.23.13

(at CFDS 4:30 p.m.)

"FILTHY FIFTY"

For Time:

Box Jumps (24")----------50

Jumping Pullups-----------50

KB Swings (35#)----------50

Walking Lunges-----------50

Knees 2 Elbows----------50

Push Press (45#)---------50

Back Extensions----------50

Wallballs (20# @ 10')----50

Burpees--------------------50

Double Unders-----------50

then.........

5 x 1 Hang Squat Snatch

RESULT:
Filthy 50 - 17:40. 2 minute PR.
HSS - Did all 5 sets with 115#. Moblilty is the main issue with this. My form and strength are ok.