Crossfit New England Comp Wod 4.26.13
(at CFDS 5:30 a.m.)
"TIGER'S BLOOD"
3 rounds for time of:
10 Clean and Jerks (135#)
Run 400 Meters
then....
3 sets of Max reps Hang Squat Cleans (225#)
(rest as needed b/t sets)
then....
3 sets of Max reps STRICT Handstand Pushups
(rest as needed b/t sets)
RESULT:
TB - 7:48. Was thinking this should be faster than Helen. Guess not. Maybe because run was after the clean and jerks.
HSC - 6, 4, 4. Hurt wrist at Rugby last night. felt it here. Lost hook grip on second and third sets.
HSPU - 21, 14, 13. Expected more. I guess shoulders were tired from Tiger's Blood.
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