Crossfit New England Comp WOD 4.9.13
(at CFDS 5:30 A.M.)
"NANCY"
5 Rounds for time of:
400 Meter Run
Overhead Squats (95#)--15
RESULT:
Nancy: 14:45. Much slower than I was shooting for. Runs were actually about 420 Meters. All OHS were done unbroken but the time it took between coming in from the run and actually performing my first squat was entirely too long. No squat cleans for the first rep. All squats were rock bottom. Last 2 or 3 runs were incredibly slow. There was a second part to this workout involving squat snatches, but I didn't have time to do it.
No comments:
Post a Comment