Workout at Home
(8:00 p.m.)
Had Challenge to change at DSHS this morning. Got third in my heat. Probly 7th or 8th overall. Felt really wierd. Felt like I had a weight vest on the whole time. Fun though.
6 Rounds for time of:
Pullups (40# vest)------5
Bar Dips (40# vest)----5
RESULT:
7:06. Clock stopped for a few seconds. Actually said 6:56, but it was stopped at least 5 seconds. So just added 10. Broke up pullups after round 2.
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