May 14, 2013 (CFNE Comp wod 4.16.13) hspu, hs walk, GWEN-ish

CFNE Comp wod 4.16.13

(at Home 4:00 p.m.)

 

Max Reps Handstand Pushups

 

then....

 

Max Distance Handstand Walk x 3

 

then....

 

15 - 12 - 9 reps of Clean and Jerk

(All reps unbroken. Add weight each set. Touch and go only. Rest only overhead.)

RESULT:
HSPU - 46. Most ever done. Never really maxed though. Started kipping around 35. Could have gotten a few more, but would have taken extended rests with head on floor.
HS Walk - 36, 34, and 18 feet. Kinda disappointed with this. I think shoulder flexibilty is my limiting factor here. Balance never gives way before shoulder fatigue.
Clean and Jerk - 155 x 15. Relatively easy set. 180 x 9. Grip gave way. 190 x 7. Grip completely fried at this point. Even with hook grip.