Crossfit Training and whatever else...

Monday, May 27, 2013

May 26, 2013 (THE QUEST)

Workout at Home
(3:30 p.m.)
 
"THE QUEST"
For Time:
100 thrusters (135#)
**5 burpees must be done at the beginning of every minute**

RESULT:
25:49. Might be my new favorite workout. Mental test as much as physical. Love it. Definitely capable of much better physically.
Posted by Lee Peoples at 3:18 PM
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Blog Archive

  • ▼  2013 (50)
    • ►  June (5)
    • ▼  May (20)
      • May 29, 2013 (500 du, cgbp, tm tabata)
      • May 28, 2013 (Annie, sn/dp/pu/run)
      • May 26, 2013 (THE QUEST)
      • May 25, 2013 (Tabata spu, pshu, situps, sq)
      • May 24, 2013 (Tiger blood, sq clns, str.hspu)
      • May 22, 2013 (Helen, FS, Bench)
      • May 21, 2013 (Filthy 50, HSquSn)
      • May 19, 2013 (5x3 DL)
      • May 18, 2013 (Burpee Muscle ups)
      • May 17, 2013 (Grace, Jackie)
      • May 15, 2013 (CFNE Comp wod 4.17.13)
      • May 14, 2013 (CFNE Comp wod 4.16.13) hspu, hs walk...
      • May 13, 2013 (run, pullup, sq, ghd)
      • May 11, 2013 (LEVEL 1 FRAN)
      • May 10, 2013 (Elizabeth)
      • May 8, 2013 (CFNE Comp WOD 4.10.13)
      • May 7, 2013 (CFNE Comp WOD 4.9.13)
      • May 6, 2013 (CFNE Comp Wod 4.8.13)
      • May 5, 2013 (Isabel, 2min du & mu)
      • May 4, 2013 (Chal 2 Change / 40#pu & dips)
    • ►  April (20)
    • ►  March (5)

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Lee Peoples
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