May 18, 2013 (Burpee Muscle ups)

Workout at Fire Station

 

For time:

30 Burpee Muscle-Ups

 

then....

 

EMOM for 12 min.:

Odd----6 strict ring pullups

Even---6 ring dips with 50 lb. dumbell

RESULT:
BMU- 7:55. Didn't push 100% on purpose. Definitely can get way under 7 pushing it.
EMOM- DONE. Pullups and ring dips got pretty hard, but did all sets unbroken.