May 11, 2013 (LEVEL 1 FRAN)

Workout at Level 1 Cert (Fran)

(at Crossfit EADO)

 

"FRAN"

21 - 15 - 9 reps of:

Thrusters (95#)

Pullups

RESULT: 2:33. Didn't stop. Thrusters still a little slow and had a 4 - 5 second walk to the pullup bar. Definitely would have been a pr otherwise.