May 6, 2013 (CFNE Comp Wod 4.8.13)

Crossfit New England Comp WOD 4.8.13

(at CFDS 4:30 p.m.)

 

3 Rounds for time of:

400 Meter Run

Deadlift (225#)-----12

Box Jumps (24#)---21

 

then....

 

Hang Squat Clean + Squat Clean + Front Squat

(work up to a heavy set)

RESULT:
Metcon: 9:02. Pushed pretty hard. Wish runs had been faster. All DL and BJ unbroken.
Complex: 135, 205, 225, 245, 265. Stopped after 265. Maybe could have gotten 275, but 265 definitely qualified as a "heavy set". Pretty happy with this considering dropping under heavy loads on squat cleans has been an issue.