May 19, 2013 (5x3 DL)

Workout at CFDS (2:00 p.m.)

 

5 x 3 Deadlift (climbing)

 

then....

 

4 rounds for time of:

Pistols (alt.)-------------------14

Power Snatch (115#)--------7

Burpee Box Jumps (30")----14

***Buy in and Buy out of 30 GHD Situps***

RESULT:
DL - 335, 355, 375, 395, 405. PR as far as I remember. Maybe could have gotten 410 or 415, but not much more.
Metcon - 17:30-ish. Hamstrings and lower back fried from DL. Pushed to 85 or 90% effort.