CFNE Comp wod (Grace and Jackie)
(at CFDS 2:00 p.m.)
"GRACE"
For time:
30 Clean and Jerks (135#)
then....
"JACKIE"
For time:
Row 1000 Meters
Thrusters (45#)---50
Pullups-------------30
RESULT
Grace - 1:46. One second PR. Did 19-6-5 rep scheme. Worked pretty well, but rested longer than I needed to between sets. Sub-1:40 is doable next time with same rep scheme.
Jackie- 6:05. Two secon PR. Rowed faster this time. Had to put bar down on thrusters twice and came off pullup bar at 23. Sub-6 is in the bag if I'm fresh next time. Grip was shot from Grace.
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