Open workout 13.4 (2nd attempt)
(3:00 at CFDS)
7 minute amrap of ascending ladder:
3 clean and jerks (135)
3 toes to bar
6,6,9,9,12,12.....
Result: 98 reps completed. Tried to get back to the bar for my set of 18 clean and jerks with 1 min left. Set of 15 toes to bar took entirely too long though. Took me 1:20 to do 15 toes to bar. Unacceptable. Only had 28 seconds to cut in to the 18 clean and jerks. Fun workout though. Pushed myself much harder than on first attempt. Still not sure I'm pushing myself like I'm capable of. Took Friday and Saturday off due to soreness from first attempt.
No comments:
Post a Comment