April 8, 2013 (CFNE Comp. WOD 3.11.13)

CFNE Competitors' WOD 3.11.13

(at CFDS 4:30)

Squat Series: 

OHS 3 x 2

Front Squat 3 x 2

Back Squat 3 x 2

4 rounds for time of:

5 power cleans (185)

5 front squats (185)

5 jerks (185)

5 Muscle-ups

Result: OHS- 135, 155, 185 (way too weak on this)
           Front squat- 245, 275, 315
           Back squat- 345, 365, 375

Finished metcon in 12:22. Took too long of a break between movements. Never failed on a muscle up.