April 9, 2013 (CFNE 3.12.13 HPC, run, OHWL)

CFNE Comp. WOD 3.12.13

(at CFDS 4:30)

Find 5 Rep Max on Hang Power Clean

then....

3 Rounds for time of:

Run 800 Meters

40 Meters 1 arm OH Walking Lunges (55#) (20 meters each arm)

then....

10 reps not for time of: strict muscle up to L-sit to inverted to Ring HSPU

Result:  Hang Power Clean: 205, 225, 245(PR), 255(PR). Never failed on a rep. Not sure why I didn't try 260 or 265. 255 was sort of easy. Probably because my previous pr was 225. Next time.
Metcon: 18:50. Quads were toasted by second 800 meter run. Runs were really slow due to quad fatigue. Workout partners pushed me pretty hard.
Ring sequence: 1 rep done. Then saw Brad do 3 in a row. Had to do 3 in a row then. then did 2 consecutive. Had to leave. Only did 6 reps total.