Workout at Home
(3:45 p.m.)
5 rounds for time of:
Deadlift (315#)--------5
Box Jumps (38")------10
GHD Situps-----------15
RESULT:
Finished in 14:41. Deadlifts were easier than I expected. Box Jumps were high but not too bad. Broke up most sets of GHD Situps. Got a 9.5/10 headache immediately following workout. Normal for high rep GHDs. Something about being inverted I think. Rugby practice later.
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