CFNE Competitor's WOD 3.19.13
(at CFDS 2:00 p.m.)
Find 1 RM of Hang Power Clean
then....
5 Rounds for time of:
Burpees--------------20
HPC (135#)---------15
Run 400 Meters
RESULT:
HPC Max: 285. Not a PR (295). Did 225, 245, 275, and went straight to 295. Made 3 or 4 attempts, and failed. Came really close. Went down to 285 and did it relatively easily. Probably should have made smaller jumps after 275. Was hoping for 300.
Metcon: 22:40. Runs were really slow. Broke up middle 3 sets of HPC. Huge amount of work. Completely exhausted the rest of the day.
No comments:
Post a Comment