April 23, 2013 (CFNE Competitor wod 3.26.13)

Crossfit New England Competitor WOD 3.26.13

(at CFDS 9:30)

 

 

EMOM for 6 Minutes:

3 Squat Clean and Jerks (70% of max)

 

then....

 

3 Rounds for time of:

10 Clean and Jerks (135#)

10 Burpee Pullups (bar 12" above reach)

 

then....

 

4 Rounds for time of:

10 Meter Handstand Walk

10 Pistols (alternating)

RESULT:
EMOM: 205# for all 6 sets. Maybe could have gone a little heavier. Not much though.
METCON: 6:34. Disappointed in myself for not pushing harder. Could have gotten under 6.
HSWalk Pistols: 4:56. Pretty happy with this until I saw some of the times posted on the CFNE website. I guess my handstand walks are slow. First one was unbroken. Stopped once or twice on last 3 walks.