Workout at Home
(1:00 p.m)
6 Rounds for time of:
Pullups (40# vest)----5
Bar Dips (40# vest)--5
RESULT: 8:49. Did first 4 sets with underhand grip. Overhand for last 2. Pullups got hard. Broke into singles last few reps. Dips weren't bad. Kind of a rest day today.
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