CROSSFIT NEW ENGLAND COMPETITOR WOD 3.29.13
(at CFDS 4:30 p.m.)
Find 1 RM Front Squat
then.....
3 rounds for time of:
Run 400 Meters
Deadlift (315#)-----------7
Box Jump Overs (24")--14
RESULT:
Front Squat: 335. Not a PR (350). Failed at 345 and didn't have time to reload the bar. Think I could have gotten 345, maybe not 350 today though. Making a point to go rock bottom in hopes that it transfers to squat clean improvement. Previous PR was just to parallel, so can't be too disappointed.
Metcon: 9:11. Actual comp wod was a 500 meter row instead of 400 meter run, so not sure how my time compares to the elite. Pushed myself pretty well, though.
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