Workout at CFDS
(4:30 p.m.)
"Jackie"
For Time:
Row 1000 Meters
Thrusters (45#)---50
Pullups-------------30
then.....
NOT for time:
3 x 25 GHD Situps
RESULT:
Jackie: 6:07. Felt like a pretty good pace. Maybe a little slow on the rower. Forgot to look at my time at 1K. Stopped overhead 2 or 3 times on the thrusters. Pullups unbroken. Think I can go sub 6 next time.
GHD: First set unbroken. Broke next 2. Touched floor each time so a little harder for me.
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