May 31, 2013 (Fran, hrpu/rc)

CFNE Comp WOD

(at CFDS 4:30 p.m.)

 

"FRAN"

21 - 15 - 9 reps of:

Thrusters (95#)

Pullups

 

then....

 

14 minute AMRAP of:

15 Hand Release Pushups

2 Rope Climbs (15')

RESULT:
Fran - 2:21 (PR) Thrusters got harder than last time, but proximity of barbell to pullup bar saved several seconds.
AMRAP - 10 rounds + 15 reps. Pushups got harder than rope climbs. Struggled to find motivation to push myself on this after Fran.