June 2, 2013 (cl/bnch, t2b/hspu, 1-arm ohs/bjo)

CFNE Comp wod 5.5.13

(at CFDS 6:15 p.m.)

 

5 rounds for time of:

Power Cleans (205#)---5

Bench Press (205#)-----5

 

then....

 

2 rounds for time of:

Toes to Bar-----------25

Handstand Pushups--25

 

then....

 

5 Rounds for time of:

1-arm DB Overhead Squats w/ right arm (45#)----8

1-arm DB Overhead Squats w/ left arm (45#)------8

Box Jump Overs (24")---------------------------------12

RESULT:
PC / Bench - 4:01. Didn't really stop. Might could knock off a few more seconds.
t2b / hspu - 8:49. Had to do hspu on dumbells due to wrist pain. Second set of 25 took forever.
ohs / bjo - 10:20. Really awkward movement. Sub-par flexibility was glaring.