June 1, 2013 (Lumberjack 40)

CFNE Comp Wod

at CFDS 8:00 a.m.

 

"LUMBERJACK 40"

With a partner (Cody) complete the following:

40 Deadlifts 275/185Run 400m
40 KB swings, 70/53
Run 400m
40 Overhead Squats, 115/80
Run 400m
40 Burpees
Run 400m
40 C2B Pullups
Run 400m
40 Box jumps, 24/20 - Games standards
Run 400m
40 DB Squat Cleans, 45/30
Run 400m

RESULT: 31:37. Cody pushed me big time on this. I couldn't do but 14 of the OHS.