June 5, 2013 (CFNE chipper with rests)

Workout at CFDS 5:15 a.m.

 

For time:

 

100 double unders

40 handstand pushups

REST 3 MINUTES

100 double unders

20 handstand pushups

REST 3 MINUTES

30 toes to bar

10 shoulder to overhead (160#)

REST 3 MINUTES

20 toes to bar

10 shoulder to overhead (160#)

REST 3 MINUTES

10 shoulder to overhead (160#)

90 ft. walking lunge in front rack (160#)

RESULT:
23:32. Wasn't sure how to pace this. 3 minute rests felt like an eternity for the first two, but somehow got much shorter on the last two. Definitely could pace it better. (Went out too slow.) Lunges weren't too bad. Dropped bar after 30' and after 60'.