June 4, 2013 (30 weighted burp mu, Jackie)

Workout at CFDS 3:45 p.m.

 

For time:

30 burpee muscle-ups with 20# vest

 

then....

 

JACKIE

For time:

1000 meter row

Thrusters (45#)----50

Pullups-------------30

RESULT:
BurpMU - 9:23. This was fun. Better than I expected. Last 5 -7 took a long time.
Jackie - 6:01. PR. Stopped on thrusters twice. Row was slower than I wanted. Pretty tired from burpee muscle-ups right before.