Workout at CFDS
(4:30 p.m)
Double unders-----------100
Hand Release pushups---90
Abmats--------------------80
Walking Lunges---------70
Hollow Rocks------------60
KB Swings (53#)---------50
Handstand Pushups--------40
Wallball Shots--------------30
Toes to bar------------------20
Muscle Ups-----------------10
Result: Finished in 22:24. HSPU were hardest part. Could only do 12 on first set due to unbroken set of 50 KB swings right before. Did all DUs unbroken.
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