Crossfit Open Wod 13.3
12 minute AMRAP of:
150 wallball shots (20lb. at 10ft. target)
90 double unders
30 ring muscle ups
RESULT: got through wallballs in 5:59. Not feeling too bad. Finished double unders in 7:29. Started doing muscle ups after a quick sip of water. did 3 sets of 3. Not to failure. Did a set of 4. Lost track after that. Mostly sets of 2.
SCORE: 265
No comments:
Post a Comment