Workout at cfds 2:00 p.m.
ANNIE
For time:
50, 40, 30, 20, 10 reps of the couplet:
Double unders
Sit-ups
Then....
5 rounds for time of:
Power snatch (95#)-----10
Ring dips-----------------10
Pull-ups------------------10
Run 200 meters
Annie - 6:01 (pr). About a 15 second pr. Stumbled once on double unders.
metcon - 12:55. Second time to do this, but not sure what my time was. Pushed pretty good by Cody.
No comments:
Post a Comment